Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.
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So something happened.. You may have already heard that Auckland will be moving to level 3 and the rest of NZ will be moving to level 2 from tomorrow midday to midnight Friday 14th.
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Great news! ONI Sports Massage will re-open on Monday 8th June. As you’d expect though, we have some new precautions related to a certain world event at the moment.
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Something that comes up regularly for people is struggling to hit their protein portions daily. If increasing your protein intake is something you’ve never thought about before, it can seem like your only option is loading up on more meat.
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Flat feet is the collapsing of the foot arches causing the entire soles of the feet to come into contact with the ground.
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Dehydration can lead to tiredness, poor concentration, headaches, dizziness, decreased physical performance (quicker to fatigue and slower to recover!), and increased tendency to snack unnecessarily!
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With the current situation being how it is, more and more people are experiencing lower back discomfort due to lack of movement while working from home.
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Maintaining some kind of routine at this time is key for maintaining structure in our lives and keeping us on track to success.
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With the announcement today that we will be at level 4 in the next 48 hours, we are moving forward with our plan to support clients online and to temporarily close the studio.
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With the COVID19 situation evolving every day, we are preparing ourselves and clients for online support and individualised home programs - whether we end up temporarily closing or not.
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Snippets from a handstand workshop that Mish (AKA #NinjaMish or @misshellblazer) took over the weekend! Awesome to see everybody walking away with hand balancing gains.
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Sleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.
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The scapula is essentially a floating piece that relies on the proper functioning of your muscles to be stable. If there are any weaknesses or imbalances then the scapula can become unstable and lose function.
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Decrease neck tension and improve posture with ONI Massage Therapist Kirill Volkov as he teaches you how to self massage with yoga blocks.
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Quick desk stretches to help with back tension, aches, and pains. ONI Massage Therapist Kirill shows us 3 exercises you can do at work to help with posture and keep those tension levels down and stay mobile!
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While it is important to have strength, the truth is we don’t spend the majority of our time in a perfect deadlift or squat position. We’re humans and as such, our daily lives can involve rounded backs, twisting, and other movements that aren’t often trained in the gym setting.
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Developed from obstacle course training, Parkour is a movement discipline where the aim is to get from one point to another, without assistive equipment. It often involves complex environments and efficient ways to navigate through it.
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For this Pigeon Flow, we are working lengthened ranges of the glutes on the stabilising side and stretching the hip flexors on the lifted side.
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Almost everyone at some point feels like they have pain in their muscles that needs to be “stretched out", but is that the most effective method for resolving the pain? Some experts say yes and some experts say no.
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