Almost everyone at some point feels like they have pain in their muscles that needs to be “stretched out", but is that the most effective method for resolving the pain? Some experts say yes and some experts say no.
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Having stability in the foot means that everything up the chain is set up for stability as well. The feet link your body to the ground and because all of your structures are linked together, any dysfunction at your feet can impact the rest of your body greatly.
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