Team ONI Tries Parkour

Developed from obstacle course training, Parkour is a movement discipline where the aim is to get from one point to another, without assistive equipment. It often involves complex environments and efficient ways to navigate through it.

VideoLaurent PangJuly 3, 2019ONIONI, Gym Wellington, Parkour, Video, Max BellComment

3 Exercises For Pigeon Flow

For this Pigeon Flow, we are working lengthened ranges of the glutes on the stabilising side and stretching the hip flexors on the lifted side.

VideoLaurent PangJune 30, 2019ONI, Wellington, Gym, Pigeon, Yoga, Exercise, Video, Massage Therapy, Personal Training, Physiotherapy, Rehab, Prehab, InjuryComment

3 Exercises For Running Speed

Timing is everything. To move with speed doesn’t just require your muscles to contract quickly, but to contract in coordination with each other as well. Kinetic linking is when one movement transfers to the next in order to summate forces.

3 Exercises For Foot Strength

Having stability in the foot means that everything up the chain is set up for stability as well. The feet link your body to the ground and because all of your structures are linked together, any dysfunction at your feet can impact the rest of your body greatly.

Team ONI Tries Bouldering

It was nice to see our general upper body and core strength carry over into this climbing sport, but the hands and forearms were definitely feeling pumped!

VideoLaurent PangApril 28, 2019ONI LTDONI, Gym Wellington, Bouldering, Rock Climbing, Rehab, Prehab, Mobility, Movement, Move, VideoComment

3 Exercises To Improve Posture

Changes to your posture are gradual and will take time. Being diligent and spending a little bit of time everyday improving your muscle imbalances will go a long way for you to hold a better posture.

3 Exercises For Advanced Core Stability

Functional movement involves many planes of movement and multiple joints moving simultaneously throughout. The core must be able to stabilise the spine during these movements in order to transfer forces effectively and to protect you from injury and pain.

VideoLaurent PangApril 7, 2019ONIONI, Gym Wellington, Exercise, Video, Core, Back pain, Stability, Movement, Mobility, Bird Dog, Abs, Physio, Rehab, Prehab, Personal Training, MassageComment

3 Exercises For Core Stability

When the muscles of your core are strong and coordinating efficiently with each other (timing has an important role to play in the function of the core), your spine is strong and stabilised against injury and pain.

VideoLaurent PangMarch 24, 2019ONI, Gym Wellington, Exercises, Video, How to, Core, Stability, Back Pain, Abs, Abdominals, Rehab, Personal Trainer, Physio, Massage Therapy, Sports MassageComment

Exercises For Advanced Movement (Lower Body)

The physical world is 3 dimensional and so is our movement. It’s not just in sporting situations, but even daily activity like putting on clothes require the use of rotation, flexion/extension, and abduction/adduction of limbs, occurring simultaneously or at least in quick succession.

VideoLaurent PangMarch 10, 2019ONIONI, Gym Wellington, Exercise, Rehab, Prehab, Physio, Massage, Personal Training, Sports, Video, Tips, Mobility, Movement, Move, Flexibility, Pistol Squat, SquatComment

3 Exercises For Hip Stability

If you find that your knees are falling inwards or that your hips are hiked on one side during exercise (e.g running or squatting), it usually means there is a weakness or lack of coordination in your hips stabilisers, like the gluteal muscles.

VideoLaurent PangMarch 3, 2019ONI, Video, Exercise, Hip, Stability, Massage, Personal Training, Physio, Gluteus Medius, Glutes, Rehab, Prehab, Pain, Knee injury, KneeComment

3 Exercises For Ankle Dorsiflexion

The more dorsiflexion you have, the closer you can get your hips towards your base of support (your foot) in a squat or pistol squat.

VideoLaurent PangFebruary 24, 2019ONIONI, Video, Ankle Mobility, Dorsiflexion, Mobility, Movement, Rehab, Squat, Pistol Squat, Exercise, Physio, Personal Trainer, MassageComment

3 Exercises to Open Your Hips

Your hips don’t lie. When you repeat this seated sedentary pattern for this long, the structures in your hips become weaker and less mobile. Here’s what you can do.