Pre-Workout Nutrition

Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.

BlogLaurent PangSeptember 7, 2020Nutrition, Nutritionish, Emma Conlon, Workout, Food, Exercise, Training, ONI, NZ, Wellington, GymComment

3 Exercises To Improve Posture

Changes to your posture are gradual and will take time. Being diligent and spending a little bit of time everyday improving your muscle imbalances will go a long way for you to hold a better posture.

Team ONI Tries Pole

This time we tried Pole with coach Mish (who is an amazing Pole Athlete). The fundamentals of movement and position carry over of course, but the specifics were so interesting to see, analyse, and learn as coaches and movement enthusiasts.

Video, BlogLaurent PangNovember 12, 2018ONI, Movement, Mobility, Pole, Pole Dance, Dance, Michelle Go, Personal Training, Massage Therapy, Physio, Learning, Gym Wellington, Gym, Fitness, Training, EmpowerComment

Best Way To Lose Fat?

Fatloss can get complicated. There are so many options out there when losing weight and so there are so many conflicting opinions about which is the best exercise style.