ONI Nutrition & Wellness Workshop Gallery

Sleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.⁠

Laurent PangOctober 10, 2022ONI, Nutritionist, Personal Trainer, Wellington, Gym Wellington, Wellness, Workshop, Massage Therapy, Stress, Fat loss, Weightloss, HealthComment

ONI Nutrition & Stress Workshops

Sleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.⁠

VideoLaurent PangSeptember 16, 2019ONI, Nutritionist, Personal Trainer, Wellington, Gym Wellington, Wellness, Workshop, Massage Therapy, Stress, Fat loss, Weightloss, HealthComment

3 Exercises For Lower Traps

The scapula is essentially a floating piece that relies on the proper functioning of your muscles to be stable. If there are any weaknesses or imbalances then the scapula can become unstable and lose function.

3 Exercises For Adductor Mobility

Flexibility and mobility in the adductor (inner thigh) muscles are essential for sports like martial arts or dancing, where open hips are necessary to performing skills like kicking.

VideoLaurent PangMarch 31, 2019ONIONI, Gym Wellington, Adductor, Mobility, Hip, Stability, Movement, Flexibility, Stretching, Pain, Rehab, Prehab, Physio, Personal Trainer, MassageComment

3 Exercises For Sciatica

The most common cause of Sciatica is compression of the sciatic nerve by a herniated disc. The most obvious symptoms for sciatica is pain in the lower back, buttocks, knee, and leg.

VideoLaurent PangMarch 26, 2019ONIONI, Gym Wellington, Rehab, Prehab, Physio, Personal Trainer, Sciatica, Pain, Back Pain, Exercise, Movement, MobilityComment

3 Exercises For Core Stability

When the muscles of your core are strong and coordinating efficiently with each other (timing has an important role to play in the function of the core), your spine is strong and stabilised against injury and pain.

VideoLaurent PangMarch 24, 2019ONI, Gym Wellington, Exercises, Video, How to, Core, Stability, Back Pain, Abs, Abdominals, Rehab, Personal Trainer, Physio, Massage Therapy, Sports MassageComment

To Move Is To Live

To move is to live. According to biology, movement is a basic characteristic of life. Everything that lives, moves. So why don’t we put more emphasis into how we do it?

Video, BlogLaurent PangMarch 4, 2019ONIONI, Gym Wellington, Movement, Workshop, Mobility, Move, Rehab, Physio, Personal Trainer, Massage, Manual Therapy, ExerciseComment

3 Exercises For Ankle Dorsiflexion

The more dorsiflexion you have, the closer you can get your hips towards your base of support (your foot) in a squat or pistol squat.

VideoLaurent PangFebruary 24, 2019ONIONI, Video, Ankle Mobility, Dorsiflexion, Mobility, Movement, Rehab, Squat, Pistol Squat, Exercise, Physio, Personal Trainer, MassageComment

3 Exercises For Squat Mobility

Ankle mobility has gotten a lot of attention in recent times for being an essential component of the squat, and rightly so, but let’s not forget another major joint involved in the squat.

3 Exercises For Overhead Mobility

If the muscles that are responsible for shoulder movement aren’t functioning properly, something else will in it’s place. These exercises will help mobilise and strengthen your shoulder muscles so that you can move into overhead positions, both safely and with efficiency.

Upper Crossed Syndrome [Case Study - Alec]

Upper Crossed Syndrome is a muscle imbalance usually as a result of poor posture, which is common in a sedentary lifestyle. Here’s what Alec Morrison did to help fix it over 6 weeks.

Ben Means, Upcoming PT of the Year (Finalist)

Join us as we learn about how Ben got into the world of personal training, why he’s so driven about it, and we also answer some of your questions that you asked us on our Instagram!

PodcastLaurent PangNovember 30, 2018ONI, Gym Wellington, Podcast, Ben Means, Laurent Pang, Personal Trainer, Personal TrainingComment

Mental Health (and how to improve it) with Haris Butt

Join us as we delve into self efficacy, understanding our thoughts & emotions, and how to implement a 4 step guide to managing 'bad' moments.

PodcastLaurent PangNovember 27, 2018ONI LTDMental Health, Wellness, ONI, Gym Wellington, Personal Trainer, Psychology, Hauora, PodcastComment

Upper Crossed Syndrome [CASE STUDY]

Upper Crossed Syndrome (or UCS) is a muscle imbalance usually as a result of poor posture, which is common in a sedentary lifestyle.

Back Pain and Posture [Case Study]

Typically mechanical back pain arises from adopting poor posture for extended periods of time, poorly designed seating, or incorrect bending and lifting technique.

Best Way To Lose Fat?

Fatloss can get complicated. There are so many options out there when losing weight and so there are so many conflicting opinions about which is the best exercise style.

BlogLaurent PangSeptember 13, 2018ONIFatloss, Weightloss, Tone, Cardio, HIIT, High Intensity, Losing Fat, Working out, Training, Gym Wellington, Personal TrainerComment

Winged Scapula and Shoulder Pain [Case Study]

Our case study presented with a winged scapula on his right side along with pain on the same side. The pain has been described as "achy" along the front of the shoulder deltoid area, "generally uncomfortable", and "crunchy".