Flexibility and mobility in the adductor (inner thigh) muscles are essential for sports like martial arts or dancing, where open hips are necessary to performing skills like kicking.
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If you find that your knees are falling inwards or that your hips are hiked on one side during exercise (e.g running or squatting), it usually means there is a weakness or lack of coordination in your hips stabilisers, like the gluteal muscles.
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Your hips don’t lie. When you repeat this seated sedentary pattern for this long, the structures in your hips become weaker and less mobile. Here’s what you can do.
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Here are 3 variations to the typical ‘Hip Thrust’ (or Glute Bridge) we often prescribe to our clients who are recovering from back pain.
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