Great news! ONI Sports Massage will re-open on Monday 8th June. As you’d expect though, we have some new precautions related to a certain world event at the moment.

5 Simple Movements For Lower Back Discomfort

With the current situation being how it is, more and more people are experiencing lower back discomfort due to lack of movement while working from home.

Quick Desk Stretches For The Office

Quick desk stretches to help with back tension, aches, and pains. ONI Massage Therapist Kirill shows us 3 exercises you can do at work to help with posture and keep those tension levels down and stay mobile!

3 Exercises To Improve Posture

Changes to your posture are gradual and will take time. Being diligent and spending a little bit of time everyday improving your muscle imbalances will go a long way for you to hold a better posture.

3 Exercises For Sciatica

The most common cause of Sciatica is compression of the sciatic nerve by a herniated disc. The most obvious symptoms for sciatica is pain in the lower back, buttocks, knee, and leg.

VideoLaurent PangMarch 26, 2019ONIONI, Gym Wellington, Rehab, Prehab, Physio, Personal Trainer, Sciatica, Pain, Back Pain, Exercise, Movement, MobilityComment

3 Exercises For Core Stability

When the muscles of your core are strong and coordinating efficiently with each other (timing has an important role to play in the function of the core), your spine is strong and stabilised against injury and pain.

VideoLaurent PangMarch 24, 2019ONI, Gym Wellington, Exercises, Video, How to, Core, Stability, Back Pain, Abs, Abdominals, Rehab, Personal Trainer, Physio, Massage Therapy, Sports MassageComment

Longevity with Carsten Waterworth

Join us as we learn about Carsten’s journey through recovering from a car crash as well as movement, manual therapy, and longevity.

3 Exercises for Thoracic Mobility

If your thoracic spine (mid-back) is stiff, then compensations can happen in other areas like your lower back or neck. These exercises will help unlock your spine and give you more control over it's movements.

Back Pain and Posture [Case Study]

Typically mechanical back pain arises from adopting poor posture for extended periods of time, poorly designed seating, or incorrect bending and lifting technique.