Great news! ONI Sports Massage will re-open on Monday 8th June. As you’d expect though, we have some new precautions related to a certain world event at the moment.

BlogLaurent PangJune 2, 2020Sports massage, Mobility, Neck Pain, Neck Tension, Shoulder Pain, Back Pain, Tightness, Stress, Manual Therapy, Massage Therapist, WellingtonComment

5 Simple Movements For Lower Back Discomfort

With the current situation being how it is, more and more people are experiencing lower back discomfort due to lack of movement while working from home.

BlogLaurent PangApril 17, 2020Back Pain, Back Tightness, Back Discomfort, Stretches, Exercises, Mobility, Flexibility, Lower Back, Massage Therapist, MovementComment

Quick Desk Stretches For The Office

Quick desk stretches to help with back tension, aches, and pains. ONI Massage Therapist Kirill shows us 3 exercises you can do at work to help with posture and keep those tension levels down and stay mobile!

3 Exercises For Squat Mobility

Ankle mobility has gotten a lot of attention in recent times for being an essential component of the squat, and rightly so, but let’s not forget another major joint involved in the squat.

VideoLaurent PangFebruary 17, 2019ONIONI, Gym Wellington, Squat, Squat mobility, Mobility, Rehab, Movement, Move, Hip Flexion, Range of motion, Personal Trainer, Massage Therapist, PhysiotherapyComment

3 Exercises For Overhead Mobility

If the muscles that are responsible for shoulder movement aren’t functioning properly, something else will in it’s place. These exercises will help mobilise and strengthen your shoulder muscles so that you can move into overhead positions, both safely and with efficiency.

VideoLaurent PangFebruary 10, 2019ONI, Gym Wellington, Posture, Movement, Shoulder pain, Shoulder Mobility, Mobility, Range of motion, Shoulder flexion, Move, Physio, Massage Therapy, Massage Therapist, Personal TrainerComment

3 Exercises to Open Your Hips

Your hips don’t lie. When you repeat this seated sedentary pattern for this long, the structures in your hips become weaker and less mobile. Here’s what you can do.