3 Exercises For Pigeon Flow

For this Pigeon Flow, we are working lengthened ranges of the glutes on the stabilising side and stretching the hip flexors on the lifted side.

VideoLaurent PangJune 30, 2019ONI, Wellington, Gym, Pigeon, Yoga, Exercise, Video, Massage Therapy, Personal Training, Physiotherapy, Rehab, Prehab, InjuryComment

Valgus Knee [Case Study - Alec]

Sarah is one of our February 2019 case studies. Alec Morrison is working with Sarah to help with her knee valgus issues. The case study ran between 25 February to 1 April 2019.

Case StudiesLaurent PangMay 14, 2019ONI LTDONI, Gym Wellington, Posture, Knee valgus, Knee pain, Case study, Alec Morrison, Gluteus medius, Glutes, Exercise, Rehab, physiotherapy, personal trainer, Injury, Knee injury Comments

3 Exercises For Foot Strength

Having stability in the foot means that everything up the chain is set up for stability as well. The feet link your body to the ground and because all of your structures are linked together, any dysfunction at your feet can impact the rest of your body greatly.