Sleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.
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Following on from our post earlier on pre-workout nutrition, here are some tips on what to eat post-workout and why.
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Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.
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Great news! ONI Sports Massage will re-open on Monday 8th June. As you’d expect though, we have some new precautions related to a certain world event at the moment.
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Sleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.
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Decrease neck tension and improve posture with ONI Massage Therapist Kirill Volkov as he teaches you how to self massage with yoga blocks.
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Quick desk stretches to help with back tension, aches, and pains. ONI Massage Therapist Kirill shows us 3 exercises you can do at work to help with posture and keep those tension levels down and stay mobile!
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For this Pigeon Flow, we are working lengthened ranges of the glutes on the stabilising side and stretching the hip flexors on the lifted side.
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Self massage is a super quick and easy way to keep that tightness at bay.
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I couldn’t walk, and had to resort to a warped penguin shuffle, so elegant.
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Helping others achieve their fitness aspirations and making a difference in someone's life is the best job I could have ever asked for.
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"Jules is someone who has your back. She's straight up, warm, and dependable."
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To have an invincible mindset, you must accept your own demons.
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