Pre-Workout Nutrition

Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.

BlogLaurent PangSeptember 7, 2020Nutrition, Nutritionish, Emma Conlon, Workout, Food, Exercise, Training, ONI, NZ, Wellington, GymComment

3 Exercises For Pigeon Flow

For this Pigeon Flow, we are working lengthened ranges of the glutes on the stabilising side and stretching the hip flexors on the lifted side.

VideoLaurent PangJune 30, 2019ONI, Wellington, Gym, Pigeon, Yoga, Exercise, Video, Massage Therapy, Personal Training, Physiotherapy, Rehab, Prehab, InjuryComment

Team ONI Tries Pole

This time we tried Pole with coach Mish (who is an amazing Pole Athlete). The fundamentals of movement and position carry over of course, but the specifics were so interesting to see, analyse, and learn as coaches and movement enthusiasts.

Video, BlogLaurent PangNovember 12, 2018ONI, Movement, Mobility, Pole, Pole Dance, Dance, Michelle Go, Personal Training, Massage Therapy, Physio, Learning, Gym Wellington, Gym, Fitness, Training, EmpowerComment

VIDEO: Neck Tension

Self massage is a super quick and easy way to keep that tightness at bay.

VideoLaurent PangJuly 7, 2018ONIONI, Wellington, Gym, Massage, Sports Massage, Neck Tension, RehabComment

MEET THE CREW: Maree

I couldn’t walk, and had to resort to a warped penguin shuffle, so elegant.

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Wellington, 6011

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Find Us

ONI Personal TrainingWellington, New Zealand

Level 1, 124 Dixon StWellington, 6011Privacy PolicyTerms of use

Careers

ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

Privacy Policy
Terms of use