Let's Talk About The Importance Of Routine

Maintaining some kind of routine at this time is key for maintaining structure in our lives and keeping us on track to success.

BlogLaurent PangApril 3, 2020Nutrition, Routine, Sleep, Exercise, Emma Conlon, Coach, Tips, Health, Mental health, Fitness Comments

Team ONI Tries Pole

This time we tried Pole with coach Mish (who is an amazing Pole Athlete). The fundamentals of movement and position carry over of course, but the specifics were so interesting to see, analyse, and learn as coaches and movement enthusiasts.

Video, BlogLaurent PangNovember 12, 2018ONI, Movement, Mobility, Pole, Pole Dance, Dance, Michelle Go, Personal Training, Massage Therapy, Physio, Learning, Gym Wellington, Gym, Fitness, Training, EmpowerComment

VIDEO: How To Deadlift

4 cues to pick things up and put them down.

VIDEO: Be Like Water

Opening the body to different ranges and types of movement helps to maintain joint mobility and overall function. Remember: if you don’t use it, you’ll lose it.