Pre-Workout Nutrition

Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.

BlogLaurent PangSeptember 7, 2020Nutrition, Nutritionish, Emma Conlon, Workout, Food, Exercise, Training, ONI, NZ, Wellington, GymComment

Struggling to get your protein in?

Something that comes up regularly for people is struggling to hit their protein portions daily. If increasing your protein intake is something you’ve never thought about before, it can seem like your only option is loading up on more meat.

BlogLaurent PangMay 25, 2020Protein, Macronutrients, Muscle, Aging, Getting Older, Nutrition, Nutritionist, Nutrition Coaching, Emma ConlonComment

Let's talk about hydration

Dehydration can lead to tiredness, poor concentration, headaches, dizziness, decreased physical performance (quicker to fatigue and slower to recover!), and increased tendency to snack unnecessarily!