Leaving behind a career as a teacher in the UK is one of the best decisions I’ve ever made. I’d gotten to the point of teaching where I was aware of the fact that I was starting to burn out.
Read More
Sports massage, a specialised form of massage therapy, offers several evidence-based benefits specifically related to sports performance and wellness.
Read More
ONI 2.0 Has Finally Arrived!
Read More
Metabolism is an important part of nutrition, but it can cause a lot of confusion in the fitness industry as it is often used synonymously with other terms such as ‘basal metabolic rate’ and ‘energy balance’.
Read More
Fat - it’s what most in the fitness industry want to see less of, but what even is fat? Where and how is it stored? What do we need it for? In order for us to understand fat loss, it's important to go through some background information first, such as what fat is and what it isn't.
Read More
As COVID-19 case numbers continue to rise (as we have been told to expect by the government), we wanted to provide some reassurance about the safety measures we have in place at ONI. These are all procedures that have existed previously and we will continue to uphold them.
Read More
With many clients looking to shed weight as their main goal this year, we wanted to share helpful tips and processes that our nutritionists use when working with their clients
Read More
Following on from our post earlier on pre-workout nutrition, here are some tips on what to eat post-workout and why.
Read More
At ONI, we frequently use kinesiology tape (or k-tape) to assist clients with sports injuries and rehabilitation. A lot of people as us about what it is and how it’s used so we put together this blog post to showcase: What is kinesiology tape? How is kinesiology tape used? Kinesiology tape vs strapping tape? When should I use it and when shouldn’t I? Tips for DIY kinesiology tape users?
Read More
Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.
Read More
Great news! ONI Sports Massage will re-open on Monday 8th June. As you’d expect though, we have some new precautions related to a certain world event at the moment.
Read More
Something that comes up regularly for people is struggling to hit their protein portions daily. If increasing your protein intake is something you’ve never thought about before, it can seem like your only option is loading up on more meat.
Read More
Dehydration can lead to tiredness, poor concentration, headaches, dizziness, decreased physical performance (quicker to fatigue and slower to recover!), and increased tendency to snack unnecessarily!
Read More
With the current situation being how it is, more and more people are experiencing lower back discomfort due to lack of movement while working from home.
Read More
Maintaining some kind of routine at this time is key for maintaining structure in our lives and keeping us on track to success.
Read More
Snippets from a handstand workshop that Mish (AKA #NinjaMish or @misshellblazer) took over the weekend! Awesome to see everybody walking away with hand balancing gains.
Read More
Almost everyone at some point feels like they have pain in their muscles that needs to be “stretched out", but is that the most effective method for resolving the pain? Some experts say yes and some experts say no.
Read More
To move is to live. According to biology, movement is a basic characteristic of life. Everything that lives, moves. So why don’t we put more emphasis into how we do it?
Read More