Finally, a calisthenics class with structure and progressions for everyone right in Wellington city. We’re super excited with the turn out from our first class yesterday!
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Staying motivated in your health and wellness journey long term can be challenging. Life happens. Plateaus, boredom, fatigue, burnout, and setbacks can make it tempting to give up. But with the right mindset and strategies, you can keep moving forward.
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When you commit to your fitness journey; whether your goal is to lose weight, build muscle, or simply feel better in your body - it’s easy to focus on the workouts themselves. But what happens between sessions is just as critical as the effort you put in at the gym.
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Achieving sustainable weight loss requires a clear, phased approach that prioritises health and muscle preservation. Here’s how:
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An essential piece of this journey is understanding nutrition and the basics of energy balance, nutrient density, and the role of macro nutrients so that you can create a sustainable approach to eating that supports your health and aligns with your goals; whether they involve weight loss, maintenance, or weight gain.
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When it comes to health and fitness, consistency is the secret ingredient to long term success. It’s not the grand gestures or the all-or-nothing approach that yield sustainable results but rather the small, manageable steps taken consistently over time.
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When it comes to health and fitness, setting the right goals can be the difference between lasting success and fleeting efforts. Goals provide direction, purpose, and a sense of achievement, but to be effective, they need to be more than vague aspirations.
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We had an awesome end of year max out this year at ONI with PBs happening left, right, and centre - it was amazing to watch. The energy and support was so impressive!
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Tips and tricks to help your personal training business grow! By Sam High
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Leaving behind a career as a teacher in the UK is one of the best decisions I’ve ever made. I’d gotten to the point of teaching where I was aware of the fact that I was starting to burn out.
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Sports massage, a specialised form of massage therapy, offers several evidence-based benefits specifically related to sports performance and wellness.
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ONI 2.0 Has Finally Arrived!
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Metabolism is an important part of nutrition, but it can cause a lot of confusion in the fitness industry as it is often used synonymously with other terms such as ‘basal metabolic rate’ and ‘energy balance’.
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Fat - it’s what most in the fitness industry want to see less of, but what even is fat? Where and how is it stored? What do we need it for? In order for us to understand fat loss, it's important to go through some background information first, such as what fat is and what it isn't.
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As COVID-19 case numbers continue to rise (as we have been told to expect by the government), we wanted to provide some reassurance about the safety measures we have in place at ONI. These are all procedures that have existed previously and we will continue to uphold them.
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With many clients looking to shed weight as their main goal this year, we wanted to share helpful tips and processes that our nutritionists use when working with their clients
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Following on from our post earlier on pre-workout nutrition, here are some tips on what to eat post-workout and why.
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At ONI, we frequently use kinesiology tape (or k-tape) to assist clients with sports injuries and rehabilitation. A lot of people as us about what it is and how it’s used so we put together this blog post to showcase: What is kinesiology tape? How is kinesiology tape used? Kinesiology tape vs strapping tape? When should I use it and when shouldn’t I? Tips for DIY kinesiology tape users?
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Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.
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Great news! ONI Sports Massage will re-open on Monday 8th June. As you’d expect though, we have some new precautions related to a certain world event at the moment.
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