Wellington Calisthenics Classes Are Here!

Wellington Calisthenics Classes Are Finally Here!

Finally, a calisthenics class with structure and progressions for everyone, right in Wellington city. We’re super excited with the turn out from our first class yesterday! Calisthenics trainer Nic took us through a fun animal flow warm up, followed by an introduction to inversion progressions (we learnt the crow pose this session!), then did strength work for upper body push and pull movements. We then finished with a simple leg and core circuit.

The plan is to increase the amount of classes to meet the growing demand. We’re fully booked for the first 2 weeks so it looks like it’s headed in that direction!

Check out photos of our first session below.

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