ONI Personal Trainers bring functional fitness to remarkable results so that you can look great and perform at your best, without any compromises. We care about:
Functional movement and strength
Healthy weight loss
Improving posture and mobility
One on one personal training sessions at our private Wellington fitness gym. Remove the complexity needed to achieve your training goals.
We focus on building your independence and confidence so you can better train yourself.
During your training journey, you'll receive education and insights, equipping you with skills necessary to not only achieve your goals but maintain them too.
You will learn how to become your own personal trainer.
Staying on track with your training goals can be hard, particularly when you run into frustrating setbacks. It can feel overwhelming and confusing knowing what to do and how to progress. With so much information out there it can feel impossible deciding where to start.
At ONI, we specialise in breakthrough solutions. From world-champions to beginners in the gym, our expert Wellington personal trainers have helped over 2000 clients maximise their strength and fitness without pain or injury; and we can help you do the same.
We'll work together to help you clearly define your goals and then create an optimal plan to achieve them.
Once we have a clear picture of where you are and where you want to be, we’ll use this information to create a step by step training plan that will get you to your goals as quickly and safely as possible.
You'll receive lifetime access to your individualised training plan, specifically built for achieving your goals. We'll refine this together, creating an optimal and enjoyable program. Your plan includes:
Target sets, reps and other training metrics
Guidance on how to continually progress
Exercise video demonstrations
Descriptions for each exercise
Helpful coaching notes
Progress and habit tracking
Your training plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.
Each week you'll go through personal training sessions at the gym, as well as your own weekly workouts you'll be responsible for completing.
These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.
Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle and needs - making sure you stay accountable, consistent, and motivated.
Check out our teams extensive range of niches and specialities such as handstands, kettlebells, training specific to women, and more.
Legit the best personal trainers in Wellington. I've been to so many physios and gyms in the past and been given some exercises to do that feel like a carbon copy of what they told the last person to do.
The help offered at ONI was so in depth and catered so well for me that it created such a huge impact in my fitness as well as improving things like mobility and posture. Also they have all the best equipment. I honestly can't recommend them strongly enough with a 5 star rating system.
ONI Personal Training studio is one of the gems of the Wellington fitness realm. I’ve been seeing a Personal Trainer there for about a year now and I’ve received nothing but quality service. In fact, the entire team is made up of passionate individuals, from the fantastic trainers to the massage therapists.
They have everything you need to integrate you back into functional movement or achieve peak performance. The studio itself has a trendy but professional vibe about it and is a fantastic environment to train in.Finally, the ONI approach is one of the best I’ve seen in helping clients achieve their goals!
Was looking for a personal trainer and ONI just had exactly what I wanted. One of the best in Wellington definitely. Laurent Pang just looks after such a ridiculously diverse and educated team.
Would recommend for anyone on any type of fitness/movement journey
Talk to us about your goals! We’d love to help. During this no-obligation consult, we’ll discuss your specific needs and how you can best start making progress towards your dream goals.
Expect bants and a friendly conversation with our personal trainers. Talk to us! What are your goals? If you don't have any, that's all good. We can help you explore and discover a direction to head in. We may also use this time as an opportunity to assess your movement to see how we can best achieve your goals. Eg some clients might need more mobility in their programs than others.
Our charges can vary between the experience level and qualification level of our personal trainers, but we are around the $100/hour mark.
We encourage you to ask yourself: "What is it about exercise that I don't enjoy?"
A lot of the time, it can be because "I'm just not good at it" or "I'm not confident or fit enough".
It's totally fine to feel like that in the beginning, but what if you could get 'better at it'? Or more coordinated and more confident? We can you help with that. Our personal trainers are here to support you on the way to living your life, how you want to live it.
All of our trainers will be able to help with general guidelines on a balanced and whole-foods oriented approach to nutrition, but for more in-depth nutritional coaching we have qualified nutritionists who can help.
24 hour access memberships are available to past and current clients only in order to prioritise the best personal trainer and gym environment, where everybody has enough space to enjoy their workouts and sessions.
Memberships start from $25 per week. For more information click here.
