Leaving behind a career as a teacher in the UK is one of the best decisions I’ve ever made. I’d gotten to the point of teaching where I was aware of the fact that I was starting to burn out.
Read More
Sports massage, a specialised form of massage therapy, offers several evidence-based benefits specifically related to sports performance and wellness.
Read More
ONI 2.0 Has Finally Arrived!
Read More
Sleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.
Read More
Metabolism is an important part of nutrition, but it can cause a lot of confusion in the fitness industry as it is often used synonymously with other terms such as ‘basal metabolic rate’ and ‘energy balance’.
Read More
Fat - it’s what most in the fitness industry want to see less of, but what even is fat? Where and how is it stored? What do we need it for? In order for us to understand fat loss, it's important to go through some background information first, such as what fat is and what it isn't.
Read More
As COVID-19 case numbers continue to rise (as we have been told to expect by the government), we wanted to provide some reassurance about the safety measures we have in place at ONI. These are all procedures that have existed previously and we will continue to uphold them.
Read More
With many clients looking to shed weight as their main goal this year, we wanted to share helpful tips and processes that our nutritionists use when working with their clients
Read More
We’re back to to level 2 finally! Just like last time the situation may evolve, so expect to hear from your Personal Trainer, Massage Therapist, or Nutrition Coach very soon to check in and keep you updated about sessions.
Read More
..And we’re back to to level 2. Just like last time the situation may evolve, so expect to hear from your Personal Trainer, Massage Therapist, or Nutrition Coach very soon to check in and keep you updated about sessions.
Read More
..To level 2. You will have probably already heard that Auckland is moving to level 3 and the rest of NZ will be moving to level 2 tonight until midnight Wednesday 17th.
Read More
Following on from our post earlier on pre-workout nutrition, here are some tips on what to eat post-workout and why.
Read More
At ONI, we frequently use kinesiology tape (or k-tape) to assist clients with sports injuries and rehabilitation. A lot of people as us about what it is and how it’s used so we put together this blog post to showcase: What is kinesiology tape? How is kinesiology tape used? Kinesiology tape vs strapping tape? When should I use it and when shouldn’t I? Tips for DIY kinesiology tape users?
Read More
Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.
Read More
So something happened.. You may have already heard that Auckland will be moving to level 3 and the rest of NZ will be moving to level 2 from tomorrow midday to midnight Friday 14th.
Read More
Great news! ONI Sports Massage will re-open on Monday 8th June. As you’d expect though, we have some new precautions related to a certain world event at the moment.
Read More
Something that comes up regularly for people is struggling to hit their protein portions daily. If increasing your protein intake is something you’ve never thought about before, it can seem like your only option is loading up on more meat.
Read More
Flat feet is the collapsing of the foot arches causing the entire soles of the feet to come into contact with the ground.
Read More
Dehydration can lead to tiredness, poor concentration, headaches, dizziness, decreased physical performance (quicker to fatigue and slower to recover!), and increased tendency to snack unnecessarily!
Read More