When you commit to your fitness journey; whether your goal is to lose weight, build muscle, or simply feel better in your body - it’s easy to focus on the workouts themselves. But what happens between sessions is just as critical as the effort you put in at the gym.
Read MoreAchieving sustainable weight loss requires a clear, phased approach that prioritises health and muscle preservation. Here’s how:
Read MoreAn essential piece of this journey is understanding nutrition and the basics of energy balance, nutrient density, and the role of macro nutrients so that you can create a sustainable approach to eating that supports your health and aligns with your goals; whether they involve weight loss, maintenance, or weight gain.
Read MoreWhen it comes to health and fitness, consistency is the secret ingredient to long term success. It’s not the grand gestures or the all-or-nothing approach that yield sustainable results but rather the small, manageable steps taken consistently over time.
Read MoreWhen it comes to health and fitness, setting the right goals can be the difference between lasting success and fleeting efforts. Goals provide direction, purpose, and a sense of achievement, but to be effective, they need to be more than vague aspirations.
Read MoreWe had an awesome end of year max out this year at ONI with PBs happening left, right, and centre - it was amazing to watch. The energy and support was so impressive!
Read MoreTips and tricks to help your personal training business grow! By Sam High
Read MoreLeaving behind a career as a teacher in the UK is one of the best decisions I’ve ever made. I’d gotten to the point of teaching where I was aware of the fact that I was starting to burn out.
Read MoreSports massage, a specialised form of massage therapy, offers several evidence-based benefits specifically related to sports performance and wellness.
Read MoreONI 2.0 Has Finally Arrived!
Read MoreSleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.
Read MoreMetabolism is an important part of nutrition, but it can cause a lot of confusion in the fitness industry as it is often used synonymously with other terms such as ‘basal metabolic rate’ and ‘energy balance’.
Read MoreFat - it’s what most in the fitness industry want to see less of, but what even is fat? Where and how is it stored? What do we need it for? In order for us to understand fat loss, it's important to go through some background information first, such as what fat is and what it isn't.
Read MoreAs COVID-19 case numbers continue to rise (as we have been told to expect by the government), we wanted to provide some reassurance about the safety measures we have in place at ONI. These are all procedures that have existed previously and we will continue to uphold them.
Read MoreWith many clients looking to shed weight as their main goal this year, we wanted to share helpful tips and processes that our nutritionists use when working with their clients
Read MoreWe’re back to to level 2 finally! Just like last time the situation may evolve, so expect to hear from your Personal Trainer, Massage Therapist, or Nutrition Coach very soon to check in and keep you updated about sessions.
Read More..And we’re back to to level 2. Just like last time the situation may evolve, so expect to hear from your Personal Trainer, Massage Therapist, or Nutrition Coach very soon to check in and keep you updated about sessions.
Read More..To level 2. You will have probably already heard that Auckland is moving to level 3 and the rest of NZ will be moving to level 2 tonight until midnight Wednesday 17th.
Read MoreFollowing on from our post earlier on pre-workout nutrition, here are some tips on what to eat post-workout and why.
Read MoreAt ONI, we frequently use kinesiology tape (or k-tape) to assist clients with sports injuries and rehabilitation. A lot of people as us about what it is and how it’s used so we put together this blog post to showcase: What is kinesiology tape? How is kinesiology tape used? Kinesiology tape vs strapping tape? When should I use it and when shouldn’t I? Tips for DIY kinesiology tape users?
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