Sports massage, a specialised form of massage therapy, offers several evidence-based benefits specifically related to sports performance and wellness.
Read More
At ONI, we frequently use kinesiology tape (or k-tape) to assist clients with sports injuries and rehabilitation. A lot of people as us about what it is and how it’s used so we put together this blog post to showcase: What is kinesiology tape? How is kinesiology tape used? Kinesiology tape vs strapping tape? When should I use it and when shouldn’t I? Tips for DIY kinesiology tape users?
Read More