Wellington Mobility Coaching
Movement and mobility training helping you improve sports performance and rehabilitating persistent injuries.
Wellington Mobility Coaching
One on one movement and mobility training to improve your joint function, strength, and coordination.
We focus on building your movement from the ground up, making sure you aren’t missing any of the foundations - mobility, stability, and strength, before moving on to more dynamic movements.
During your mobility training journey, you’ll receive education and insights, equipping you with skills necessary to not only achieve your mobility goals but maintain them too.
Whether you are wanting to improve your sports performance or rehabilitate a nagging injury, our Wellington mobility coaches are here to help you develop an optimal plan.
Optimise your movement
Are you tired of Getting persistent injuries, nagging aches and pains? Feeling restricted with your movement?
Our mobility specialists assess your movement and joint function to systematically find the root cause of your obstacles. By using a combination of mobilisation techniques, education, and progressive exercises our Wellington mobility coaches help create long term change in your body to help you with:
Recurring injuries
Back pain and sciatica
Shoulder impingement
Winged scapula
Posture
Day to day movement and function
Sports performance
What does Mobility coaching with us look like?
1. Book a Mobility consultation.
We'll work together to assess where you are at with your current levels of mobility and how that relates to achieving your goals; whether it is to do with injury rehabilitation or sports performance.
Once we have a clear picture of where your strengths and weaknesses are and what steps need to be taken to reaching your movement goals, we’ll use this information to create a step by step mobility plan to get you to your goals as quickly and safely as possible.
2. Optimise your Mobility plan.
You'll receive lifetime access to your individualised training plan, specifically built for achieving your mobility goals. We'll refine this together, creating an optimal and sustainable program. Your plan includes:
Target sets, reps and other training metrics
Guidance on how to continually progress
Exercise video demonstrations
Descriptions for each exercise
Helpful coaching notes
Progress and habit tracking
Your mobility plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.
3. ACHIEVE YOUR GOALS.
Each week you’ll go through mobility training sessions at the gym, as well as your own weekly exercises you'll be responsible for completing.
These are important steps to ensure your continued progress, building your independence and confidence in your ability to improve continually.
Don't worry, your training plan makes it super simple to perform exercises on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle and needs - making sure you stay accountable, consistent, and motivated.
Resolve Pain.
Prevent Injury.
Improve Function.
Wellington mobility specialists
Laurent Pang
Mobility Coach
I want to use what I’ve learned through my studies and experiences to help you however I can. It’s incredibly fulfilling for me to feel like I’ve contributed in some way and it’s why I love working with my amazing team as well as my awesome clients.
Laura Dyson
Mobility Coach | Neuromuscular Physical Therapist
During my work with clients and athletes, I noticed many of them had faced injuries in the past. This sparked my interest in injury management and led me to become a neuromuscular physical therapist. Continuing my study through a degree and masters allowed me to deepen my understanding of human physiology and exercise science and apply the learnings in a practical way to help clients overcome their individual challenges.
Book an appointment
Here to help! Let us know what you need so we can make sure you get the best care.
