2024 End of Year Max Out

 

We had an awesome end of year max out this year at ONI with PBs happening left, right, and centre, it was amazing to watch. The energy and support was so impressive! Head coach Adam did a fantastic job running the event and committing to the Santa suit throughout 😂 For results, check below ↓.

 
 

RESULTS

Scarlett:

  • Squat: 80kg (5kg PB)

  • Bench Press: 55kg (5kg PB)

  • Deadlift: 115kg (12.5kg PB)

Alex:

  • BB Overhead Press: 90kg (PB)

  • Assault Bike (1 Min Max): 51.8 cals (ONI Gym Record)

Simon:

  • Bench press: 97.5kg (PB)

  • Deadlift: 185kg (PB)

Chris:

  • Bench Press: 105kg (PB)

  • Deadlift: 155kg (PB)

Guillaume:

  • BB Overhead Press: 80kg (PB)

  • Trap Bar Deadlift: 270kg (PB)

Cyrus:

  • Bench Press: 65kg (PB)

Abby:

  • Deadlift: 90kg (PB)

Maddie:

  • Bench Press: 57.5kg (equal PB)

  • Deadlift: 105kg

Adam:

  • BB Overhead Press: 80kg (PB)

  • Trap Bar Deadlift: 330kg (PB)

Shannyn:

  • Squat: 110kg

  • Bench Press: 70kg

  • Deadlift: 140kg

  • Assault Bike (1 Min Max): 28.1 cals

Tee:

  • Squat: 115kg (PB)

  • Bench Press: 60kg (PB)

  • Deadlift: 150kg (PB)

Conor W:

  • Squat: 90kg

  • Bench Press: 70kg (PB)

  • Deadlift: 130kg (PB)

Conor O:

  • Trap Bar Deadlift: 350kg

Carl:

  • BB Overhead Press: 70kg (PB)

  • Bench Press: 100kg (PB)

  • Deadlift: 175kg (PB)

  • Assault Bike (1 Min Max): 40.2 cals

 

We hope to see you at the next event!

Author: Laurent Pang

ONI Personal Training | Massage Therapy | Nutrition Coaching | Movement Coaching

 
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