Adam’s Specialties
Strength & Conditioning
Muscle Gain
Powerlifting
Wellington Personal Training (we mean it)
ONI personal trainers emphasise the importance of communication and take the time to actually listen to you. A plan is then carefully constructed with you so that you can be set up for life long benefits.
My Story
Bsc Psychology
NASM Certified Personal Trainer
I first got into training as a skinny 16 year old who simply wanted to get bigger. Appearance was never something I was hugely fixated on, but at the same time, was something I wanted to work on. It took me a full year of working out with a pair of dumbbells in the garage before I got the confidence up enough to join a gym, so I fully understand how intimidating it can be to start.
About a year in, I began to really favour strength based training - and subsequently found powerlifting. I loved the objectivity of it - and the strong correlation between effort & results. By the time I was 19, I was well & truly hooked, picking up my first 250kg deadlift!
I want to provide a service where both mental & physical performance are focused on with a strong educational backing. I believe in ensuring I never become a crutch to my clients. I want to help you during your time with me, while also educating you to become more autonomous with your decision-making in & out of the gym. I never want my services to be relied on, rather utilised in helping you along in your own self development.
It’s both mental and physical
“I want to provide a service where both mental & physical performance are focused on with a strong educational backing. I believe in ensuring I never become a crutch to my clients. I never want my services to be relied on, rather utilised in helping you along in your own self development.”
- Adam Thomson, Personal Trainer
What others say about Adam
Rebekah
I highly recommend Adam. He took the time in each session to check in, build up trust and took on board the expectations I had, and the goals I wanted to achieve.
While training with him, he always made the sessions fun and challenging whilst always pushing me to reach my highest potential. At the end of each session I left feeling proud of myself and had accomplished so much. This was clearly visible in the results I achieved.
David
Adam has done a great job of developing a regime which both works on, and where necessary, around, my various injuries and niggles so that I have seen excellent strength gains and improvements in many of my injuries. He listens to my input and is consistently altering his programs in response to it.
I strongly recommend Adam to anyone looking for a PT.
Rebecca
I couldn't recommend Adam any higher! I've always been ambitious with my fitness goals, but at the same time pretty nervous and insecure about trying out new exercises, especially in the gym where everyone's watching! He's helped me smash my goals and build the confidence to work on them even when he's not around. Our sessions are somehow both incredibly challenging and fun. They've definitely become the best part of my week!
James
I’d been going to the gym for approximately 10 years before working with Adam. That was 10 years doing it wrong. With Adam’s help, I’m directed to practice great technique and reduce injuries. I’m directed to do things right.
Are you ready?
