Achieving sustainable weight loss requires a clear, phased approach that prioritises health and muscle preservation. Here’s how:
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An essential piece of this journey is understanding nutrition and the basics of energy balance, nutrient density, and the role of macro nutrients so that you can create a sustainable approach to eating that supports your health and aligns with your goals; whether they involve weight loss, maintenance, or weight gain.
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Metabolism is an important part of nutrition, but it can cause a lot of confusion in the fitness industry as it is often used synonymously with other terms such as ‘basal metabolic rate’ and ‘energy balance’.
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Fat - it’s what most in the fitness industry want to see less of, but what even is fat? Where and how is it stored? What do we need it for? In order for us to understand fat loss, it's important to go through some background information first, such as what fat is and what it isn't.
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With many clients looking to shed weight as their main goal this year, we wanted to share helpful tips and processes that our nutritionists use when working with their clients
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Following on from our post earlier on pre-workout nutrition, here are some tips on what to eat post-workout and why.
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Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.
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Something that comes up regularly for people is struggling to hit their protein portions daily. If increasing your protein intake is something you’ve never thought about before, it can seem like your only option is loading up on more meat.
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Dehydration can lead to tiredness, poor concentration, headaches, dizziness, decreased physical performance (quicker to fatigue and slower to recover!), and increased tendency to snack unnecessarily!
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Maintaining some kind of routine at this time is key for maintaining structure in our lives and keeping us on track to success.
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It’s not about counting numbers or short fixes! Join us as Grace teaches us how to take care of our nutrition (taioranga) without losing our sanity and how to improve it for the long term.
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