Join us as we learn about Carsten’s journey through recovering from a car crash as well as movement, manual therapy, and longevity.
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Join us as we learn about Sam's personal journey from kidney failure, barely existing while on dialysis, to living a meaningful life.
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It’s not about counting numbers or short fixes! Join us as Grace teaches us how to take care of our nutrition (taioranga) without losing our sanity and how to improve it for the long term.
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Join us as we learn about how Ben got into the world of personal training, why he’s so driven about it, and we also answer some of your questions that you asked us on our Instagram!
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Join us as we delve into self efficacy, understanding our thoughts & emotions, and how to implement a 4 step guide to managing 'bad' moments.
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