When the muscles of your core are strong and coordinating efficiently with each other (timing has an important role to play in the function of the core), your spine is strong and stabilised against injury and pain.

VideoLaurent PangMarch 24, 2019ONI, Gym Wellington, Exercises, Video, How to, Core, Stability, Back Pain, Abs, Abdominals, Rehab, Personal Trainer, Physio, Massage Therapy, Sports MassageComment

3 Exercises to Open Your Hips

Your hips don’t lie. When you repeat this seated sedentary pattern for this long, the structures in your hips become weaker and less mobile. Here’s what you can do.

Longevity with Carsten Waterworth

Join us as we learn about Carsten’s journey through recovering from a car crash as well as movement, manual therapy, and longevity.

Winged Scapula and Shoulder Pain [Case Study]

Our case study presented with a winged scapula on his right side along with pain on the same side. The pain has been described as "achy" along the front of the shoulder deltoid area, "generally uncomfortable", and "crunchy".