Flat feet is the collapsing of the foot arches causing the entire soles of the feet to come into contact with the ground.
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![Valgus Knee [Case Study - Alec]](https://images.squarespace-cdn.com/content/v1/592944cb86e6c0040d3c3d27/1555371803393-XIZS6B16PBE3AVRU3NIC/Sarah+Front+View+Squat+BEFORE.jpg)
Sarah is one of our February 2019 case studies. Alec Morrison is working with Sarah to help with her knee valgus issues. The case study ran between 25 February to 1 April 2019.
Read More![Upper Crossed Syndrome [Case Study - Alec]](https://images.squarespace-cdn.com/content/v1/592944cb86e6c0040d3c3d27/1548750378841-YAODG2IRE6EGW6ZTVY4S/Angelika%2B-%2Bside%2Bview%2Bneutral%2Bposition%2Bat%2Bstart%2Bof%2Bcase%2Bstudy.jpg)
Upper Crossed Syndrome is a muscle imbalance usually as a result of poor posture, which is common in a sedentary lifestyle. Here’s what Alec Morrison did to help fix it over 6 weeks.
Read More![Upper Crossed Syndrome [CASE STUDY]](https://images.squarespace-cdn.com/content/v1/592944cb86e6c0040d3c3d27/1540773122216-TRJTE92KPU6PS9R3EAG7/Before+After+Charlotte.jpg)
Upper Crossed Syndrome (or UCS) is a muscle imbalance usually as a result of poor posture, which is common in a sedentary lifestyle.
Read More![Back Pain and Posture [Case Study]](https://images.squarespace-cdn.com/content/v1/592944cb86e6c0040d3c3d27/1548418764800-8DOZ42GX1ZOLOHNMNLKJ/wewe.png)
Typically mechanical back pain arises from adopting poor posture for extended periods of time, poorly designed seating, or incorrect bending and lifting technique.
Read More![Winged Scapula and Shoulder Pain [Case Study]](https://images.squarespace-cdn.com/content/v1/592944cb86e6c0040d3c3d27/1535957142018-KAC2TEHM8M226OJJSGWO/Guy+copy.png)
Our case study presented with a winged scapula on his right side along with pain on the same side. The pain has been described as "achy" along the front of the shoulder deltoid area, "generally uncomfortable", and "crunchy".
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