5 Simple Movements For Lower Back Discomfort

With the current situation being how it is, more and more people are experiencing lower back discomfort due to lack of movement while working from home.

BlogLaurent PangApril 17, 2020Back Pain, Back Tightness, Back Discomfort, Stretches, Exercises, Mobility, Flexibility, Lower Back, Massage Therapist, MovementComment

Longevity with Carsten Waterworth

Join us as we learn about Carsten’s journey through recovering from a car crash as well as movement, manual therapy, and longevity.

PodcastLaurent PangDecember 17, 2018ONI, Podcast, Manual Therapy, Manual Therapist, Massage Therapy, Massage Therapist, Sports Massage, Carsten Waterworth, Pain, Back Pain, Lower Back, Rehab, Prehab, InjuryComment

Back Pain and Posture [Case Study]

Typically mechanical back pain arises from adopting poor posture for extended periods of time, poorly designed seating, or incorrect bending and lifting technique.