Great news! ONI Sports Massage will re-open on Monday 8th June. As you’d expect though, we have some new precautions related to a certain world event at the moment.
Read MoreIf your thoracic spine (mid-back) is stiff, then compensations can happen in other areas like your lower back or neck. These exercises will help unlock your spine and give you more control over it's movements.
Read MoreA minute every hour can make a big difference to your back and shoulder tension! Give these a go and let us know how you feel.
Read MoreHow to cure your back tightness or stiffness at the office.
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