Neck Tension Release

Decrease neck tension and improve posture with ONI Massage Therapist Kirill Volkov as he teaches you how to self massage with yoga blocks.

VideoLaurent PangAugust 22, 2019ONIONI, Wellington, Massage Therapy, Stress, Tension, Neck Tension, Neck Pain, Posture, Mobility, MovementComment

Quick Desk Stretches For The Office

Quick desk stretches to help with back tension, aches, and pains. ONI Massage Therapist Kirill shows us 3 exercises you can do at work to help with posture and keep those tension levels down and stay mobile!

Valgus Knee [Case Study - Alec]

Sarah is one of our February 2019 case studies. Alec Morrison is working with Sarah to help with her knee valgus issues. The case study ran between 25 February to 1 April 2019.

Case StudiesLaurent PangMay 14, 2019ONI LTDONI, Gym Wellington, Posture, Knee valgus, Knee pain, Case study, Alec Morrison, Gluteus medius, Glutes, Exercise, Rehab, physiotherapy, personal trainer, Injury, Knee injury Comments

3 Exercises To Improve Posture

Changes to your posture are gradual and will take time. Being diligent and spending a little bit of time everyday improving your muscle imbalances will go a long way for you to hold a better posture.

VideoLaurent PangApril 14, 2019ONIONI, Gym Wellington, Posture, Movement, Mobility, Shoulder, Pain, Back Pain, Rehab, Physiotherapy, Personal Training, Massage Therapy, Training, Exercise, VideoComment

3 Exercises For Overhead Mobility

If the muscles that are responsible for shoulder movement aren’t functioning properly, something else will in it’s place. These exercises will help mobilise and strengthen your shoulder muscles so that you can move into overhead positions, both safely and with efficiency.

VideoLaurent PangFebruary 10, 2019ONI, Gym Wellington, Posture, Movement, Shoulder pain, Shoulder Mobility, Mobility, Range of motion, Shoulder flexion, Move, Physio, Massage Therapy, Massage Therapist, Personal TrainerComment

3 Exercises to Open Your Hips

Your hips don’t lie. When you repeat this seated sedentary pattern for this long, the structures in your hips become weaker and less mobile. Here’s what you can do.

Upper Crossed Syndrome [Case Study - Alec]

Upper Crossed Syndrome is a muscle imbalance usually as a result of poor posture, which is common in a sedentary lifestyle. Here’s what Alec Morrison did to help fix it over 6 weeks.

Case StudiesLaurent PangJanuary 29, 2019ONI ONI, Gym Wellington, Posture, Case Study, Upper Crossed Syndrome, Alec Morrison, Personal Trainer, Mobility, Pain, Rehab, Back painComment

3 Exercises for Thoracic Mobility

If your thoracic spine (mid-back) is stiff, then compensations can happen in other areas like your lower back or neck. These exercises will help unlock your spine and give you more control over it's movements.

VideoLaurent PangOctober 17, 2018ONI LTDONI, Gym Wellington, Posture, Movement, Pain, Back Pain, Stiffness, Tightness, Rehab, Prehab, Physio, Massage Therapy, Personal Training, Mobility, Thoracic SpineComment

Upper Crossed Syndrome [CASE STUDY]

Upper Crossed Syndrome (or UCS) is a muscle imbalance usually as a result of poor posture, which is common in a sedentary lifestyle.

Case StudiesLaurent PangOctober 9, 2018ONIONI, Gym Wellington, Posture, Upper Crossed Syndrome, Case Study, Physiotherapy, Personal Training, Massage Therapy, Physio, Personal Trainer, Forward Head, Rehab, Prehab, PainComment

Back Pain and Posture [Case Study]

Typically mechanical back pain arises from adopting poor posture for extended periods of time, poorly designed seating, or incorrect bending and lifting technique.

Case StudiesLaurent PangOctober 9, 2018ONIONI, Gym Wellington, Posture, Pain, Back Pain, Back tightness, Lower Back, Case Study, Rehab, Prehab, Personal Trainer, Physiotherapy, Massage TherapyComment

Steve Adams Visits ONI

Steven Adams visits ONI in Wellington

Blog, VideoLaurent PangSeptember 11, 2018ONISteve Adams, ONI, Gym Wellington, Posture, Movement, Mobility, Rehab, Prehab, NBA, Basketball, Training, Personal Training, Physio, Massage TherapyComment

Winged Scapula and Shoulder Pain [Case Study]

Our case study presented with a winged scapula on his right side along with pain on the same side. The pain has been described as "achy" along the front of the shoulder deltoid area, "generally uncomfortable", and "crunchy".