It was nice to see our general upper body and core strength carry over into this climbing sport, but the hands and forearms were definitely feeling pumped!
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Being able to hip hinge means that you can bend from the hips while keeping a neutral spine. This is especially important if you want to engage safely in exercises like a deadlift, which requires a good level of hamstring mobility and strength.
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The physical world is 3 dimensional and so is our movement. It’s not just in sporting situations, but even daily activity like putting on clothes require the use of rotation, flexion/extension, and abduction/adduction of limbs, occurring simultaneously or at least in quick succession.
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To move is to live. According to biology, movement is a basic characteristic of life. Everything that lives, moves. So why don’t we put more emphasis into how we do it?
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Ankle mobility has gotten a lot of attention in recent times for being an essential component of the squat, and rightly so, but let’s not forget another major joint involved in the squat.
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If the muscles that are responsible for shoulder movement aren’t functioning properly, something else will in it’s place. These exercises will help mobilise and strengthen your shoulder muscles so that you can move into overhead positions, both safely and with efficiency.
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Rehab and future proof your knees with these 3 simple exercises.
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