Posts tagged Shoulder pain
3 Exercises For Overhead Mobility
3 Exercises For Overhead Mobility

If the muscles that are responsible for shoulder movement aren’t functioning properly, something else will in it’s place. These exercises will help mobilise and strengthen your shoulder muscles so that you can move into overhead positions, both safely and with efficiency.

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VideoLaurent PangONI, Gym Wellington, Posture, Movement, Shoulder pain, Shoulder Mobility, Mobility, Range of motion, Shoulder flexion, Move, Physio, Massage Therapy, Massage Therapist, Personal TrainerComment
Winged Scapula and Shoulder Pain [Case Study]
Winged Scapula and Shoulder Pain [Case Study]

Our case study presented with a winged scapula on his right side along with pain on the same side. The pain has been described as "achy" along the front of the shoulder deltoid area, "generally uncomfortable", and "crunchy".

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Case StudiesLaurent PangONIONI, Case Study, Shoulder pain, Winged scapula, Scapula Winging, Posture, Movement, Mobility, Guy Hilliard, Gym Wellington, Massage Therapy, Sports Massage, Personal Trainer, Physio, Winged Scapula Comments