With many clients looking to shed weight as their main goal this year, we wanted to share helpful tips and processes that our nutritionists use when working with their clients
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Maintaining some kind of routine at this time is key for maintaining structure in our lives and keeping us on track to success.
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The physical world is 3 dimensional and so is our movement. It’s not just in sporting situations, but even daily activity like putting on clothes require the use of rotation, flexion/extension, and abduction/adduction of limbs, occurring simultaneously or at least in quick succession.
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