An essential piece of this journey is understanding nutrition and the basics of energy balance, nutrient density, and the role of macro nutrients so that you can create a sustainable approach to eating that supports your health and aligns with your goals; whether they involve weight loss, maintenance, or weight gain.
Read MoreSleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.
Read MoreDehydration can lead to tiredness, poor concentration, headaches, dizziness, decreased physical performance (quicker to fatigue and slower to recover!), and increased tendency to snack unnecessarily!
Read MoreMaintaining some kind of routine at this time is key for maintaining structure in our lives and keeping us on track to success.
Read MoreSleep, exercise, nutrition, relationships, meaningful activity, play. An imbalance of any of these can impact the others. So as we talk about food, we're really talking about wellness as a whole.
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