Quick desk stretches to help with back tension, aches, and pains. ONI Massage Therapist Kirill shows us 3 exercises you can do at work to help with posture and keep those tension levels down and stay mobile!
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![Back Pain and Posture [Case Study]](https://images.squarespace-cdn.com/content/v1/592944cb86e6c0040d3c3d27/1548418764800-8DOZ42GX1ZOLOHNMNLKJ/wewe.png)
Typically mechanical back pain arises from adopting poor posture for extended periods of time, poorly designed seating, or incorrect bending and lifting technique.
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The research revealed that physical work and long-lasting sedentary position were the main situations in which back pain occurred.
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