Your hips don’t lie. When you repeat this seated sedentary pattern for this long, the structures in your hips become weaker and less mobile. Here’s what you can do.
Read MoreJoin us as we learn about Carsten’s journey through recovering from a car crash as well as movement, manual therapy, and longevity.
Read MoreI couldn’t walk, and had to resort to a warped penguin shuffle, so elegant.
Read More