Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.
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I couldn’t walk, and had to resort to a warped penguin shuffle, so elegant.
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Helping others achieve their fitness aspirations and making a difference in someone's life is the best job I could have ever asked for.
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"Jules is someone who has your back. She's straight up, warm, and dependable."
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To have an invincible mindset, you must accept your own demons.
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