Following on from our post earlier on pre-workout nutrition, here are some tips on what to eat post-workout and why.
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Good nutrition helps give you energy to perform better during exercise, as well as improve recovery and reduce muscle damage after a workout.
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It’s not about counting numbers or short fixes! Join us as Grace teaches us how to take care of our nutrition (taioranga) without losing our sanity and how to improve it for the long term.
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