Join us as we learn about Sam's personal journey from kidney failure, barely existing while on dialysis, to living a meaningful life.
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It’s not about counting numbers or short fixes! Join us as Grace teaches us how to take care of our nutrition (taioranga) without losing our sanity and how to improve it for the long term.
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Join us as we learn about how Ben got into the world of personal training, why he’s so driven about it, and we also answer some of your questions that you asked us on our Instagram!
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Opening the body to different ranges and types of movement helps to maintain joint mobility and overall function. Remember: if you don’t use it, you’ll lose it.
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