4 cues to pick things up and put them down.
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Opening the body to different ranges and types of movement helps to maintain joint mobility and overall function. Remember: if you don’t use it, you’ll lose it.
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Setting up the shoulders properly means more back muscle activation, while eliminating excess stress on other parts of the body.
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Self massage is a super quick and easy way to keep that tightness at bay.
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I couldn’t walk, and had to resort to a warped penguin shuffle, so elegant.
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Helping others achieve their fitness aspirations and making a difference in someone's life is the best job I could have ever asked for.
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"Jules is someone who has your back. She's straight up, warm, and dependable."
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To have an invincible mindset, you must accept your own demons.
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