Exercise Library

Goblet Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Bodyweight Static Lunge

LungeLaurent PangMarch 28, 2020Quadriceps, CoreComment

Barbell Deadlift (Power)

Hip HingeLaurent PangMarch 28, 2020Hamstrings, Glutes, Core, Back, Mid Back, Lower BackComment

Goblet Jump Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Bodyweight Squat

Squat, BodyweightLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Barbell Pause Deadlift

Hip HingeLaurent PangMarch 28, 2020Back, Mid Back, Lower Back, Core, Hamstrings, GlutesComment

Back Squat (Power) (High Bar)

SquatLaurent PangMarch 28, 2020Quadriceps, Core, GlutesComment

Back Squat (Pause) (High Bar)

SquatLaurent PangMarch 28, 2020Quadriceps, Core, GlutesComment

Back Squat (High Bar)

SquatLaurent PangMarch 28, 2020Quadriceps, Core, GlutesComment

Banded Pistol Squat (Heel Raised)

Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment

Hindu Push Up

Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment

Bear to Crab

Bodyweight, MiscLaurent PangMarch 27, 2020Shoulder, CoreComment

Duck Walk

Bodyweight, Squat, MiscLaurent PangMarch 27, 2020QuadricepsComment

Banded Eccentric Pistol Squat

Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment

Kick Outs

Bodyweight, MiscLaurent PangMarch 27, 2020Shoulder, CoreComment

Sneaky Monkey

Bodyweight, SquatLaurent PangMarch 27, 2020QuadricepsComment

Crab Reach

Bodyweight, MiscLaurent PangMarch 27, 2020Shoulder, CoreComment

Clap Push Ups

Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment

Jumping Spiderman Push Ups

Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment

Scorpion Reach Out

Bodyweight, MiscLaurent PangMarch 27, 2020Core, ShoulderComment