Handstand Wall Slides Bodyweight, HandstandLaurent PangMarch 28, 2020Core, Shoulder, Wrist, Back, Mid BackComment
Pull Up Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Triceps, Back, Mid Back, CoreComment
Banded Pull Up Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Triceps, Core, Back, Mid BackComment
Chin Up Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Back, Mid Back, CoreComment
Barbell Deadlift Hip HingeLaurent PangMarch 28, 2020Hamstrings, Glutes, Core, Back, Mid Back, Lower Back, QuadricepsComment
Barbell Deadlift (Power) Hip HingeLaurent PangMarch 28, 2020Hamstrings, Glutes, Core, Back, Mid Back, Lower BackComment
Barbell Pause Deadlift Hip HingeLaurent PangMarch 28, 2020Back, Mid Back, Lower Back, Core, Hamstrings, GlutesComment
