Wall Hold Bodyweight, Handstand, Push (Vertical)Laurent PangMarch 30, 2020Shoulder, Core, WristComment
Jump Burpee Bodyweight, Squat, Push (Horizontal)Laurent PangMarch 29, 2020Shoulder, Chest, Triceps, Abdominals, QuadricepsComment
Handstand Wall Slides Bodyweight, HandstandLaurent PangMarch 28, 2020Core, Shoulder, Wrist, Back, Mid BackComment
Scissor Kicks (Wall) Handstand, Bodyweight, MiscLaurent PangMarch 28, 2020Core, Shoulder, WristComment
Pull Up Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Triceps, Back, Mid Back, CoreComment
Banded Pull Up Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Triceps, Core, Back, Mid BackComment
Chin Up Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Back, Mid Back, CoreComment
Hindu Push Up Bodyweight, Push (Horizontal)Laurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
