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Hops On The Spot

Cues:

  • Hop on the spot, aiming to minimise ground contact time

  • Use your arm swing to help

Bodyweight, MiscLaurent PangMarch 28, 2020Calves, ShoulderComment
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Bodyweight, HandstandLaurent PangMarch 28, 2020Core, Shoulder
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Glute Bridge

Bodyweight, MiscLaurent PangMarch 28, 2020Glutes
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
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Tue All Day
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Fri 7am - 6pm

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ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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