Exercise Library

Posts in Squat

Jump Burpee

Bodyweight, Squat, Push (Horizontal)Laurent PangMarch 29, 2020Shoulder, Chest, Triceps, Abdominals, QuadricepsComment

Tuck Jumps

Bodyweight, SquatLaurent PangMarch 28, 2020Quadriceps, CalvesComment

Bunny Hop

Bodyweight, SquatLaurent PangMarch 28, 2020Quadriceps, CalvesComment

1/2 Bunny Hop

Bodyweight, SquatLaurent PangMarch 28, 2020QuadricepsComment

Horizontal Squat

Bodyweight, SquatLaurent PangMarch 28, 2020Hip FlexorsComment

Goblet Pause Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Bodyweight Jump Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Goblet Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Goblet Jump Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Bodyweight Squat

Squat, BodyweightLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Back Squat (Power) (High Bar)

SquatLaurent PangMarch 28, 2020Quadriceps, Core, GlutesComment

Back Squat (Pause) (High Bar)

SquatLaurent PangMarch 28, 2020Quadriceps, Core, GlutesComment

Back Squat (High Bar)

SquatLaurent PangMarch 28, 2020Quadriceps, Core, GlutesComment

Banded Pistol Squat (Heel Raised)

Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment

Duck Walk

Bodyweight, Squat, MiscLaurent PangMarch 27, 2020QuadricepsComment

Banded Eccentric Pistol Squat

Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment

Sneaky Monkey

Bodyweight, SquatLaurent PangMarch 27, 2020QuadricepsComment

Pistol Squat

Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment

Sneaky Monkey (Advanced)

Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020QuadricepsComment

Horse Walk

Bodyweight, SquatLaurent PangMarch 27, 2020QuadricepsComment