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Duck Walk

Cues:

  • Keeping low in a squat, walk forward, under control

Bodyweight, Squat, MiscLaurent PangMarch 27, 2020QuadricepsComment
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Bear to Crab

Bodyweight, MiscLaurent PangMarch 27, 2020Shoulder, Core
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Banded Eccentric Pistol Squat

Bodyweight, Single Leg, SquatLaurent PangMarch 27, 2020Quadriceps
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
Hours
Mon All Day
Tue All Day
Wed All Day
Thu All Day
Fri 7am - 6pm

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ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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