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Goblet Jump Squat

Cues:

  • Perform a normal goblet squat powerfully and jump into the air before landing softly

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment
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Barbell Deadlift (Power)

Hip HingeLaurent PangMarch 28, 2020Hamstrings, Glutes, Core, Back, Mid Back, Lower Back
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Bodyweight Squat

Squat, BodyweightLaurent PangMarch 28, 2020Quadriceps, Glutes, Core
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
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Tue All Day
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Fri 7am - 6pm

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ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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