Single Leg Deadlift Bodyweight, Hip Hinge, Single LegLaurent PangMarch 28, 2020Glutes, Hamstrings, Lower BackComment
Barbell Deadlift Hip HingeLaurent PangMarch 28, 2020Hamstrings, Glutes, Core, Back, Mid Back, Lower Back, QuadricepsComment
Barbell Deadlift (Power) Hip HingeLaurent PangMarch 28, 2020Hamstrings, Glutes, Core, Back, Mid Back, Lower BackComment
Barbell Pause Deadlift Hip HingeLaurent PangMarch 28, 2020Back, Mid Back, Lower Back, Core, Hamstrings, GlutesComment
Push Up Toe Taps Bodyweight, Push (Horizontal), Hip HingeLaurent PangMarch 27, 2020Chest, Shoulder, Triceps, CoreComment
Headstand Straddle Lifts Headstand, Bodyweight, Hip HingeLaurent PangFebruary 22, 2020Shoulder, Wrist, CoreComment
Headstand Leg Lifts Bodyweight, Headstand, Hip HingeLaurent PangFebruary 22, 2020Shoulder, Core, WristComment
