Exercise Library

Banded Walk Outs

MiscLaurent PangMarch 28, 2020CoreComment

Banded Chop

MiscLaurent PangMarch 28, 2020CoreComment

Pull Up

Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Triceps, Back, Mid Back, CoreComment

Banded Pull Up

Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Triceps, Core, Back, Mid BackComment

Chin Up

Bodyweight, Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Biceps, Back, Mid Back, CoreComment

Banded Chin Up

Pull (Vertical)Laurent PangMarch 28, 2020Shoulder, Back, Mid Back, CoreComment

Bunny Hop

Bodyweight, SquatLaurent PangMarch 28, 2020Quadriceps, CalvesComment

1/2 Bunny Hop

Bodyweight, SquatLaurent PangMarch 28, 2020QuadricepsComment

Bird Dog

Bodyweight, MiscLaurent PangMarch 28, 2020CoreComment

Single Leg Deadlift

Bodyweight, Hip Hinge, Single LegLaurent PangMarch 28, 2020Glutes, Hamstrings, Lower BackComment

Clam Shell

Isolation, BodyweightLaurent PangMarch 28, 2020GlutesComment

Horizontal Squat

Bodyweight, SquatLaurent PangMarch 28, 2020Hip FlexorsComment

Hip Flexor Activation

Isolation, BodyweightLaurent PangMarch 28, 2020Hip FlexorsComment

Serratus Activation

Isolation, BodyweightLaurent PangMarch 28, 2020ShoulderComment

T-Bar

Bodyweight, Isolation, MiscLaurent PangMarch 28, 2020Shoulder, CoreComment

Bodyweight Jumping Lunges

LungeLaurent PangMarch 28, 2020Quadriceps, Calves, CoreComment

Barbell Deadlift

Hip HingeLaurent PangMarch 28, 2020Hamstrings, Glutes, Core, Back, Mid Back, Lower Back, QuadricepsComment

Bodyweight Forward Lunge

LungeLaurent PangMarch 28, 2020Quadriceps, CoreComment

Goblet Pause Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment

Bodyweight Jump Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, CoreComment