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Bodyweight Forward Lunge

Cues:

  • Step forward into a lunge, touching the back legs knee onto the ground softly, before pushing back to standing

LungeLaurent PangMarch 28, 2020Quadriceps, CoreComment
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Barbell Deadlift

Hip HingeLaurent PangMarch 28, 2020Hamstrings, Glutes, Core, Back, Mid Back, Lower Back, Quadriceps
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Goblet Pause Squat

SquatLaurent PangMarch 28, 2020Quadriceps, Glutes, Core
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
Hours
Mon All Day
Tue All Day
Wed All Day
Thu All Day
Fri 7am - 6pm

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ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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