Yoga block neck release 💆‍♂️

This helps decompress the cervical spine (neck), decreases tension, and helps with posture by encouraging proper neck position.⁠

When you spend a lot of time on your phone or computer screen, you tend to have slumped posture where the head is forward and this strains the neck excessively.⁠

Use these exercises to reduce your neck tension while working to achieve a better neck and head posture.:

• Lie on the yoga blocks to massage your neck. Rotate your head from side to side to release the different muscles in the area.⁠

• Use chin tucks to encourage better head posture and deepen the massage release.⁠

Try these exercises for 30 seconds each exercise and repeat if necessary.

Give these a go and let us know how you get on! Don’t forget to share the love to help others with neck tension.

Author: Kirill Volkov

ONI Personal Training | Massage Therapy | Nutrition Coaching