Ready to feel energised, fit, and become the most confident you yet? Start with a free consultation to see how our Wellington strength coaches help women of all fitness abilities, ages, shapes, and sizes achieve their fitness goals.
We hear you. Staying on track while juggling life’s busy-ness can be hard. It can feel overwhelming and confusing knowing what to do and how to stay motivated. With so much information out there it can feel impossible deciding what takes priority and what will make the most difference to your health.
At ONI, our team of specialised womens health coaches will help you find the best path for your unique body and help you develop strength and healthy habits, with the aim to educate and empower women of all shapes, ages, sizes, fitness, and lifting backgrounds.
You’ll receive education and insights, equipping you with skills necessary to not only achieve your health goals, but to maintain them too.
We'll work together to help you clearly define your goals and discuss your unique history.
Once we have a clear picture of where you are and where you want to be, we’ll use this information to create a step by step strength training plan that will get you to your goals as quickly and safely as possible.
Whether you choose to start training with our womens strength coaches or not, you can be sure that you will leave with a better understanding of how to achieve your goals.
You'll receive lifetime access to your individualised training plan, specifically built for achieving your goals. We'll refine this together, creating an optimal and enjoyable program. Your plan includes:
Target sets, reps and other training metrics
Guidance on how to continually progress
Exercise video demonstrations
Descriptions for each exercise
Helpful coaching notes
Progress and habit tracking
Your workout plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.
Each week you'll go through personal training sessions at the gym, as well as your own weekly workouts you'll be responsible for completing.
These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.
Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle and needs - making sure you stay accountable, consistent, and motivated.
Strength training is crucial to maintaining your health, particularly as you age. It helps to maintain and improve:
Bone density and strength
Joint support and mobility
Muscle strength
Posture
Let go of the all-or-nothing mindset and learn how to develop positive habits and routines that support your health, fitness, and strength goals. This way you can create sustainable change to not only help you achieve your goals, but maintain them too.
Struggling with a lack of structure, consistency, or motivation? Our dedicated womens strength coaches will help you get organised with practical strategies to keep you making progress week to week, all while enjoying the process each step of the way.
If you have postural or mobility limitations holding you back from movement, we’ll focus on alleviating those first and any muscle imbalances in order to improve the quality of your training.
Working together we'll find optimal exercises you enjoy, building strength in key areas that will ultimately help you move better and feel better.
I believe that everyone deserves to live a happy and healthy life, free from the stress and uncertainty that can sometimes surround fitness and nutrition. With my guidance and support, you'll have the tools and motivation you need to develop a sustainable exercise routine that works for you.
Over the past eight years I have continuously expanded my knowledge in areas such as injury rehabilitation, habit formation, nutrition optimization, and training considerations for women's hormonal cycles. I am particularly dedicated to optimizing training for individuals with hypermobility/EDS, chronic fatigue, and autoimmune disorders.
I hope to offer people the tools to feel confident in their own ability to move correctly, use equipment effectively on their own, and to educate my clients the importance of moving their body for their longevity and well-being.
I recognise the huge difference a regular movement routine can make to the way you feel both inside and out. My aim is to help support others find joy in movement and empower people to thrive.
Talk to us about your goals! We’d love to help. During this no-obligation consult, we’ll discuss your specific needs and how you can best start making progress towards your dream goals.
